Happy Pumpkin Wednesday! Celebrate Sleeping!

Happy Pumpkin Wednesday friends!  You are officially half way through the week and closer to the weekend.

But are you finding yourself longing to get to the weekend only so you can take a nap/get more sleep?  Tonight, Pumpkin, who is one of the foremost experts at sleeping shares a few tips with us so that you can spend more time awake this weekend, especially on Caturday...

Yes, that's right, I am an expert.

• Revert to your childhood and set a bed time.  Keeping yourself on a schedule will help your body get into a routine to get some shut eye.

I like to nap on the hour, every hour. 

• Drink less caffeine!  Especially at night.  The effects of caffeine can take hours to wear off, so even having a cup of coffee at 6:00 PM may cause you problems when you go to get in bed at 10 P.M. 

I had too much cat nip (which equals kitty caffeine!)

• If you want your bed to be more cozy, you can always add a mattress topper to your bed.  There are a variety of different types mattress toppers ranging in price and benefits.  I would recommend the feather topper as an inexpensive alternative for making your mattress feel more luxurious.

Sleeping on the human's blankets is also an option.

• 
  Allergy sufferers should take the time to wash your bed linens at the least once every two weeks.  Wash your linens in hot hot water to minimize the amount of dust and other particles that disrupt your breathing.  

Wash with water...don't wash the cat though.

How do you ensure you get some solid shut eye?

Looking forward to a lovely Thursday, and wishing yo all a good night's sleep!